AW: - Bruce

[Guest guest]

Hi Bruce,

 

thank you very much for putting this in words.

 

With awareness many things can be healed.

In Germany, there is a woman (Sonja Wierk), who cured her multiple sclerosis

using awareness. She simply put her full awareness on her movements, and on her

sensory system.

 

That´s what i am trying to do too, concerning my ms.

So thank you very much for this reminder.

 

love

Yiara

 

--- BruceO <bruce_oom schrieb am Mo, 8.3.2010:

 

> Von: BruceO <bruce_oom

> Betreff: Re: - Shrikant

> An:

> Datum: Montag, 8. März, 2010 20:24 Uhr

> Dear Shrikant,

>

> I, like Sparrow, hope I am not encroaching on your

> relationship with regarding this matter.

>

> I smoked for a long time (about 17 years), and put many

> other things in my body too. I never thought of myself as a

> smoker, as I would mainly do it on the weekends when I went

> to parties, yet there were times it would creep into the

> week.

>

> That said, I found it difficult to quit. I enjoyed many

> things about smoking, the ritual, the company, the alcohol,

> yet my body also began to tell me that it was time to let

> go.

>

> I quit not by quitting, but being fully aware.  I

> would notice the impulse to smoke arising. I would notice

> the thoughts and feelings. If I lit a cigarette, i would

> notice how I smoked, how the smoke curled, my feelings, and

> any inner jugdment. I just kept on paying as much attention

> as I could. What I found was that a lot of my smoking was a

> dissipation of shadow energy, and by being present, I could

> explore that.

>

> Some smoking phases were longer than others. When I was

> smoking more, i knew that i would try and stop when the

> right moment came, and I would try, and  then start

> again 2, 3 or 4 weeks later. Sometimes 2 months later.

>

> Its been about 7 months now since my last cigarette, and in

> the preceding year, I maybe smoked 3 or 4 times. Yet, by

> paying awareness, I felt I mastered cigarettes, and if I

> wanted to have one now, I would have no problem having one

> and quitting. I have no desire for cigarretes, yet if I

> really wanted to, then no problem.

>

> Quitting for me was a form of tantra; through paying

> awareness to the experience as it arose and bring full

> attention, the experience itself became a vehicle of

> transformation. The same with other experiences - sex,

> travelling, living abroad, etc etc... From one perspective,

> the more you experience, the less there is to hold onto..

> lol..

>

> love

> Bruce

>

>

>

 

 

 

 

 

 

 

 

 

 

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