Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 Hello Paul and blessings to you! Please disregard information that you may have collected throughout your life as it pertains to the Kundalini. What has been given here works for many and does not require modulation or reinterpretation except after a period of direct surrender and practice of the safeties has occurred. Please keep the tongue up as much as you can. No tongue aerobics. - lol! Give the tongue a break! - lol! You may find that what is given here may conflict with other systems and approaches you have been exposed to and this cannot be avoided except by your intention to allow it to be received by you in its complete teaching. You are early in the process as is given here and so I will encourage you to practice the safeties first. Let that become a constant first. Then we can see how certain modulations to your specific process may be given. - blessings to you Paul! - chrism , " paul_ridden " <paul_ridden wrote: > > > Hi, > I have been recently told by a person who practices a form of chi exersize Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 I have visions of bi-planes hehehehe.... tibeten etc are going well. On chakra breathing, is it done before the tibetens??? I have some difficulty in understanding how to do the chakra breathing. My interpretation is~ feel the breath down through the nose and down to the chakra point (but do we visualize the breath going through the chakra???and on the out breath feel the breath going through the chakra to inside and up the inside of the body and out the nose???? ~Paul Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 After the Tibetans Paul. Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (Severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend too much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst painfully through if you are to persistent and unrefined. Be absolutely certain you are prepared for this. -chrism , " paul_ridden " <paul_ridden wrote: > > I have visions of bi-planes hehehehe.... tibeten etc are going well. > > On chakra breathing, is it done before the tibetens??? > I have some difficulty in understanding how to do the chakra breathing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2010 Report Share Posted March 13, 2010 Chrism, Thankyou for your clarification and assistance ~Paul , " " <> wrote: > > After the Tibetans Paul. > Quote Link to comment Share on other sites More sharing options...
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