Guest guest Posted March 20, 2010 Report Share Posted March 20, 2010 Hi everyone, here are the instructions for Day 1. In addition, and I are preparing videos for each day. Please watch the video for each day the morning of, or the night before if you are able. will go into detail about some of the instructions. Another video about the Shaktipat Color frequencies will also be posted very soon. As soon as the videos are on youtube, I will post the links today, and each day for Shaktipat. Sorry the videos for today will be a bit late for some of you to see before bed. But what a nice surprise for the morning! be well and enjoy your Shaktipat! love bradly DAY 1 Instructions: Sunday March 21st, Starting at 3AM PST (Pacific Standard Time, California) > > FIRST DAY OF SHAKTIPAT - FIRST CHAKRA > > Wear the color RED > > *Chakra breathe into this first chakra 21 times, > three separate times on this day. > First chakra all day, burning and tingling at the > tip of the tailbone, pressure or heat, movement > sensation. > > Spin clockwise as in first Tibetan 21 times, > in three separate sessions, only this > Tibetan on this day, nurture this, open to this. > > Meditate for no less than 21 minutes, or more if > possible, directly after spinning. > > **Prayer to Shakti or a prayer to the God/Goddess of your > choice for the blessings of Kundalini to awaken in you, No > less than three times per session, three times during the > day. > > *** > *Chakra Breathing* > > Chakra Breathing > > Breathe into the areas where you know the chakras are. Base > of the spine, the navel or slightly below, the solar plexus, > the heart, the throat, " stay away " from between the eyebrows > and the top of the head with this technique. (Severe headaches > can come) > > Touch the area or lightly pinch it and using that lasting > sensation,breathe into that point. As you breathe feel the > air come and go from your nasal and throat areas and > consciously transfer or double the sensation to where you > have touched or pinched the skin. This should feel as if > you are breathing from the point you have selected. > > It is best to start from the base of the spine to the > throat. Bottom to top. Do not over do this and do not > spend too much time in one area. If you are going just > for the opening or energizing of a chakra this is > effective but the Kundalini can burst through if you > are too persistent. Be absolutely certain you are > prepared for this. > > - > > ** Shakti Prayer** > > Earth air fire snow > To the Goddess I now go > With my love I ask of thee > Release the holy fire in me > Release the holy fire in me > Release the holy fire in me > permanently > permanently > p e m a n e n t l y " > > Repeat prayer three times. > > * * * * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 20, 2010 Report Share Posted March 20, 2010 Dear Brad.. Thank you thank you soooo much, this post is perfectly timed... WHY do I get so confused about the time zone differences... because of your post saying " ...DAY 1 " I just realized that as it is now 3am on 21st here, it will be either 10am or 11am my time the shaktipat will begin... wow not monday morning as I had thought...phew Imagane if I had missed knowing it was just in a few hours!!! love and thanks julia , " curball2002 " <curball2002 wrote: > > Hi everyone, here are the instructions for Day 1. In addition, and I are preparing videos for each day. Please watch the video for each day the morning of, or the night before if you are able. will go into detail about some of the instructions. > > Another video about the Shaktipat Color frequencies will also be posted very soon. As soon as the videos are on youtube, I will post the links today, and each day for Shaktipat. > > Sorry the videos for today will be a bit late for some of you to see before bed. But what a nice surprise for the morning! > > be well and enjoy your Shaktipat! > > love bradly > > > DAY 1 Instructions: > > Sunday March 21st, Starting at 3AM PST (Pacific Standard Time, California) > > > > FIRST DAY OF SHAKTIPAT - FIRST CHAKRA > > > > Wear the color RED > > > > *Chakra breathe into this first chakra 21 times, > > three separate times on this day. > > First chakra all day, burning and tingling at the > > tip of the tailbone, pressure or heat, movement > > sensation. > > > > Spin clockwise as in first Tibetan 21 times, > > in three separate sessions, only this > > Tibetan on this day, nurture this, open to this. > > > > Meditate for no less than 21 minutes, or more if > > possible, directly after spinning. > > > > **Prayer to Shakti or a prayer to the God/Goddess of your > > choice for the blessings of Kundalini to awaken in you, No > > less than three times per session, three times during the > > day. > > > > *** > > *Chakra Breathing* > > > > Chakra Breathing > > > > Breathe into the areas where you know the chakras are. Base > > of the spine, the navel or slightly below, the solar plexus, > > the heart, the throat, " stay away " from between the eyebrows > > and the top of the head with this technique. (Severe headaches > > can come) > > > > Touch the area or lightly pinch it and using that lasting > > sensation,breathe into that point. As you breathe feel the > > air come and go from your nasal and throat areas and > > consciously transfer or double the sensation to where you > > have touched or pinched the skin. This should feel as if > > you are breathing from the point you have selected. > > > > It is best to start from the base of the spine to the > > throat. Bottom to top. Do not over do this and do not > > spend too much time in one area. If you are going just > > for the opening or energizing of a chakra this is > > effective but the Kundalini can burst through if you > > are too persistent. Be absolutely certain you are > > prepared for this. > > > > - > > > > ** Shakti Prayer** > > > > Earth air fire snow > > To the Goddess I now go > > With my love I ask of thee > > Release the holy fire in me > > Release the holy fire in me > > Release the holy fire in me > > permanently > > permanently > > p e m a n e n t l y " > > > > Repeat prayer three times. > > > > * * * * > Quote Link to comment Share on other sites More sharing options...
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