Guest guest Posted March 21, 2010 Report Share Posted March 21, 2010 As I come to this as a child and let myself feel as a child, I feel so much emotional pain. I know this is part of it. I feel this part of me that hates, that feels sick and tired and pissed off. It feels that maybe it is this part of me that has tried throughout my life to protect my heart from being hurt any more, and as I open the fear and anger become more intense. I have been in meditation surrendering this to the Shakti as much as I can. Does forgiveness in this case just mean allowing myself to feel this fully without any judgement of it being right or wrong? Any thoughts? Love, Travis Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2010 Report Share Posted March 22, 2010 Hi Travis, Well done for going deeper into the layers that surround your heart. Yes, from my experience, an important part of forgiveness is feeling deeply into the feeling, and allowing any thinking or judgment to come and go. The fear and anger will intensify as you get nearer the root. Foriveness also begins with the heartfelt intention to recognize that everyone is doing the best they can with what they have got, at that time and place. Following that is a deep seated desire to give all rights of judgment to God, as our minds cannot fathom the justice and order of creation. love Bruce , " travisnelsonmurphy " <travisnelsonmurphy wrote: > > As I come to this as a child and let myself feel as a child, I feel so much emotional pain. I know this is part of it. I feel this part of me that hates, that feels sick and tired and pissed off. It feels that maybe it is this part of me that has tried throughout my life to protect my heart from being hurt any more, and as I open the fear and anger become more intense. I have been in meditation surrendering this to the Shakti as much as I can. Does forgiveness in this case just mean allowing myself to feel this fully without any judgement of it being right or wrong? Any thoughts? > Love, > Travis > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2010 Report Share Posted March 22, 2010 Hey mister. Dont underestimate the degree to which you can undo anger from the phsyical level. Meditate and do yoga. Anger and its metabolic impressions are stored in the liver, so take herbal liver cleansers, and also leave out dairy, white flour, anything that irritates the liver. Send love and peace to your liver and organs. Accept and love yourself even though you are angry. Cradle your hurt self. As you meditate your energy reaccumulates in a pure form without feeding into the preexisting emotional structure (anger etc). If you allow this energy to accumulate for long enough it will then purify the tension pattern and mentality. Just dont let all this energy feed the negativity. , " travisnelsonmurphy " <travisnelsonmurphy wrote: > > As I come to this as a child and let myself feel as a child, I feel so much emotional pain. I know this is part of it. I feel this part of me that hates, that feels sick and tired and pissed off. It feels that maybe it is this part of me that has tried throughout my life to protect my heart from being hurt any more, and as I open the fear and anger become more intense. I have been in meditation surrendering this to the Shakti as much as I can. Does forgiveness in this case just mean allowing myself to feel this fully without any judgement of it being right or wrong? Any thoughts? > Love, > Travis > Quote Link to comment Share on other sites More sharing options...
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