update

[Guest guest]

Hello all,

 

I haven't had any remarkable experiences with the shaktipat to speak of. I know

it is coming in though. I have a very hard time with getting my mind to be quiet

when I go into meditation after the tibetans. I seem to self narrate the

experience, talk to myself, go over things, etc. The tapes just play away.

Multiple songs are going on as well. When I catch myself I try to focus on

breath and that works for about a minute and then its off to the races again! I

did however have a strange feeling today with focusing on the throat chakra

during meditation. Right after I said the Shakti prayer I felt my body

elongating and sort of swaying. I was laying down, so swaying may not be the

right word. A sense of giddiness came over me.

 

On another note: I am trying to find ways to express myself more and be open to

people. I decided to make a photo album of the paintings I have done over the

past 5 years or so for you to look at. Be gentle with your criticisms, I am not

a pro, just playing around with color and feelings. I hope you enjoy.

 

Love and blessings.

 

Scott

 

 

 

 

 

 

[Guest guest]

Hi Scott,

 

if you can't go into silence you might try focusing on love and compassion for

the world -

at least this is what i did when i couldn't clear the mind and then it happened

naturally for me - maybe during shaktipat with the energy high it may feel

difficult to go into silence and may just return easily again for you after a

bit - or focus on something that feels good to you unless says otherwise

-

 

Thats funny about the elongating and swaying. I get that feeling sometimes like

i've slipped out of my body to my side and back in and then the other side - i

think Linda too had this happen too - feels good though (:-

 

Looking forward to seeing your paintings - and enjoy the giddiness (:

Happy Throat Day (:

Mia D (aka other deb)

 

, scott perkins

<scottmushman wrote:

>

> Hello all,