ADD & Meditation

[Guest guest]

Hello All, I am new to all of this and have started reading about this Kundalii

Energy and chakras and stuff. I think it is all really cool and reel i have

been spiritualy led to investigate this. From the people I know personally who

do alot of meditation and I perceive to be very spiriually connected, tell e

that it takes years of disciplined meditation to achieve this Kundalini

Awakening. Does anyone have any comments about this? Also, I have Attention

Deficit Disorder and meditation is something I struggle with. Does anyone have

any comments or suggestions

 

Thanks, rilke211

[Guest guest]

Hi Rilke or Edward? (:

 

I do not know how long it will take anyone but if you practice the safties and

do the shaktipats it will come much quicker. No worries about the Attention

Deficit Disorder...if anything it will probably help you - well thats just what

i think - cuz you are more open to not being the same as everyone else. And

anyway I am not big on labels - its nice you can't be put into a box - it will

serve you well in your spirituality imho.

 

As far as the meditation - I had this same problem - I awakened the energy not

knowing what I was doing or what was happening so its good you have support

here. I never had meditated - I only focused on love and appreciation for all

before I went to bed at night and within two months it all started. Of course

learning here what you may expect will help you ease and relax into things as

you realize its normal (in k land) what you will experience. Eventually the k

energy took me into meditation naturally but mainly it was just this focus on

unconditional love and appreciation - compassion for all that did it.

So hope this helps, the kundalini would not discriminate against attention

deficit - so maybe find what you can focus on with your heart and see what

Chrism says -

 

Lots of love and happy awakenings!

Mia D (aka other deb)

 

, " Edward " <rilke211

wrote:

>

> Hello All, I am new to all of this and have started reading about this

Kundalii Energy and