Who has the most knowledge on this breathing technique?

[Guest guest]

I am performing Kriya Yoga breathing techniques to cleanse chakras, and raise

kundalini energy.

My question is,,,,,,  Should i be performing the muldhara chakra lock on the

INHALE, or

the EXHALE,

 

 

Regards,

Douglas

 

 

 

 

 

 

 

 

 

[Guest guest]

Exhale for any lock...mulbandha, uddiyan or jalandhar  or tribandha (1st

chin.........

last anus lock in that order).................shrikant

 

 

 

________________________________

Douglas Coughlin <douglas_coughlin

 

Thu, 8 April, 2010 1:33:47 AM

Who has the most knowledge on this

breathing technique?

 

 

I am performing Kriya Yoga breathing techniques to cleanse chakras, and raise

kundalini energy.

My question is,,,,,,  Should i be performing the muldhara chakra lock on the

INHALE, or

the EXHALE,

 

 

Regards,

Douglas

 

 

[Guest guest]

thank you for the information....

One more question..... please

do you typically keep the toungue in contact with the roof of the mouth, just

behind

the front teeth throughout the entire process to maintain the link for energy

flow....

 

kindest regards,

Douglas

 

--- On Wed, 4/7/10, shrikant phule <shrikantphule wrote:

 

 

shrikant phule <shrikantphule

Re: Who has the most knowledge on this

breathing technique?

 

Wednesday, April 7, 2010, 11:03 PM

 

 

Exhale for any lock...mulbandha, uddiyan or jalandhar  or tribandha (1st

chin.........

last anus lock in that order).................shrikant

 

 

 

________________________________

Douglas Coughlin <douglas_coughlin

 

Thu, 8 April, 2010 1:33:47 AM

Who has the most knowledge on this

breathing technique?

 

 

I am performing Kriya Yoga breathing techniques to cleanse chakras, and raise

kundalini energy.

My question is,,,,,,  Should i be performing the muldhara chakra lock on the

INHALE, or

the EXHALE,

 

 

Regards,

Douglas