Good and Safe method blessings to all

[Guest guest]

Pranayama for Awakening Kundalini When you

practise the following, concentrate on the Muladhara Chakra at the base

of the spinal column, which is triangular in form and which is the seat

of the Kundalini Sakti. Close the right nostril with your fight thumb.

Inhale through the left nostril till you count 3 OMs slowly. Imagine

that you are drawing the Prana with the atmospheric air. Then close the

left nostril with your little and ring fingers of the right hand. Then

retain the breath for 12 OMs. Send the current down the spinal column

straight into the triangular lotus, the Muladhara Chakra. Imagine that

the nerve-current is striking against the lotus and awakening the

Kundalini. Then slowly exhale through the right nostril counting 6 OMs.

Repeat the process from the right nostril as stated above, using the

same units, and having the same imagination and feeling. This Pranayama

will awaken the Kundalini quickly. Do it 3 times in the morning and 3

times in the evening. Increase the number * Various Mantras and their

benefits are described in my book “japa

Yoga†and time gradually and cautiously according to your strength and

capacity. In this Pranayama, concentration on the Muladhara Chakra is

the important thing. Kundalini will be awakened quickly if the degree

of concentration is intense and if the Pranayama is practised regularly.

 

--- On Fri, 4/9/10, curball2002 <curball2002 wrote:

 

curball2002 <curball2002

Re: After Effects of Shaktipat

 

Friday, April 9, 2010, 4:52 PM

 

Hey Patrica,

 

Bradly here and I'll share some of my thoughts. Please be sure to ask Chrism

again if he does not respond right away.

 

Sounds like the Shaktipat went very well for you and what you are experiencing

is normal. Keep applying the safeties and be deligent in your practice. Keep the

tongue up. Keep hydrated, have some watermelon if available. Do the finger locks

whenever you can safely.

 

The surrender is good. Bare feet to the earth if it is not too cold might help

release some of that pressure. Service may help. Let the energy flow. Let it

move out of you. So gardening and physical things if possible might help.

Outdoors if you can. A heavy meal can help ground you.

 

I think the seeing of the lights is a good indication of your progression.

Nothing to be attached to but nice to see along the way!

 

be well, bradly

 

 

 

 

 

> Hi Chrism

>

> Thanks again for the experience.  I had all sorts of interesting experiences

during the Shaktipat.  Some were great and others uncomfortable.  I now

experience, among other things, pressure in the third eye area and a lot of

pressure inside the top of my head pressing upward once in a while.  The third

eye pressure is no problem but once in a while the crown pressure becomes very

uncomfortable.  I have never had pressure like before the Shaktipat.  I

usually talk to the shakti and say I am surrendering to it when it feels to

tense but I still would like to know if there is anything else I can do if the

pressure becomes a little overbearing.

>

> I am not extremely upset as I understood that there would be after effects

from the Shaktipat.  I sometimes see blue bursts of lights that accompany the

pressure so I am pretty sure that these are K active symptoms.

>

> I had one other question that is only of interest to me.  I am reading a book

on Lucid Dreaming and often when I read it I see all sorts of small pinpoint

lights bursting on the page.  They don't bother me and are just amusing. Is

this an indication of something I should be paying any attention to or is it

just a K symptom that dosen't mean anything in particular?

>

 

 

 

 

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