Guest guest Posted April 20, 2010 Report Share Posted April 20, 2010 Sparrow wrote... I have been told to just go with the flow and try to keep relaxed and non-attached to the phenomena they present with and they are not something one would want to prohibit. ============================= Hi Sparrow, I do understand that Kriyas are not an illness but rather a manifestation of deeper physical, mental and emotional issues. I also understand that we do not attempt to avoid these manifestations but rather to face them head on, and I do. But on the other hand my Kriyas are debilitating and painful and interfere with my daily life, and it seems only natural to attempt to ease the situation with some kind of treatment after years of living with them. This is the issue I am looking to clarify. Kundalini has the final say in the matter at any rate. Love & Blessings, august Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2010 Report Share Posted April 23, 2010 Hello August, Ive been trying to figure out how to respond to a previous posting about vibrations and frequencies. I had not thought about in awhile but it was one of my first lessons. It is very important and you found for yourself a spot where you didn't feel bad...think about what you was doing and feeling at the time and copy that:) I am still trying to understand my own experience so I don't know if I can give you the best advice. I have researched and have theory's. I had very limited understanding at the time and I simply used music...still do. If you think about it every human emotion can be found in a song. Music in a headphone setting can also change brainwave patterns. It was you that posted that you was a heavy mediator? Consider http://4mind4life.com/blog/2008/04/11/gamma-brain-waves/ Who has high amounts of gamma brainwaves? * Advanced Meditators - Advanced meditators tend to have a large amount of gamma brainwave activity compared to non-meditators. The amount of gamma brainwave and its amplitude increases as one’s ability to go deeper into meditation increases. Though most meditation practices increase the amount of slow brainwaves in the alpha and theta range, the gamma brainwave frequency increases as well. The gamma brainwave is what allows meditators to distinguish the alpha, and possibly the theta brainwave ranges. As you are able to gain more meditation experience, you’ll learn to naturally boost your gamma brainwave activity. Research has shown that the more experience you have with meditation, the more gamma brainwave activity you’ll display. Problems associated with too many gamma brainwaves: * Some anxiety - Though gamma brainwaves are usually not correlated with stress and anxiety, they can be. When a person mostly displays high amounts of beta brainwaves in combination with gamma on an E.E.G., the individual probably has very high levels of anxiety. Though gamma brainwaves usually decrease when we are under stress, the dopamine released from gamma brainwaves can actually cause us to feel overanxious, nervous, or tense. It is best not to increase both gamma and beta brainwaves at the same time. Depending on your current brainwave state, it is important to recognized that though you are usually safe with increasing gamma, overdoing training time or frequency of training may make you feel unpleasantly anxious. * In fact, you may experience the horror of beta brainwaves, as they can cause: * Anxiety – I can personally vouch for this one.Too much beta activity caused me to feel afraid or have thoughts of fear towards things that I’m normally completely calm with.I would imagine that if your brainwaves get high enough in the beta range, you will begin to notice a fear of things that are not normal to freak out over. * Stress – Though there are many good things that come with beta waves, there is also a huge possibility that they may stress you out.They are linked to increased stress, which is why it is important to learn how to shift your brainwaves when needed. * Paranoia – Paranoid schizophrenics are actually able to generate much more high-beta activity than the average population.Are beta brainwaves the cause of schizophrenia? No, they are a side-effect and schizophrenia is a much more complex disease.Increasing beta brainwaves will not increase the likelihood of you becoming crazy, but they could make you feel more paranoid than usual.Always checking the locks and worried that someone will break in?It may be time to boost that alpha brainwave pattern and tone down the beta! * Muscle tension – Another drawback to the beta brainwaves is that your body will feel uneasy and muscle tension increases.Nobody enjoys feeling tensed and unable to relax their muscles.Avoid high amounts of beta activity to avoid tense muscles. * Increased blood pressure – High blood pressure is usually not anything to be proud of.Beta brainwaves cause an increase in stress and thoughts and naturally increase your blood pressure.If your blood pressure is already high, chances are good that you know what a beta brainwave state feels like. * Unwanted thoughts – Beta brainwaves can be a source of unwanted or anxious thoughts.Too much beta activity can cause one to experience a mild form of obsessive compulsive disorder.Rapid, random thoughts that are beyond control have potential to haunt the person that is high in beta. * Insomnia – Want to stay up all night?If so, I recommend increasing your beta activity.It is probably a bad idea to do any beta geared activity right before falling asleep.Keep your brain healthy, get that sleep, and work to prevent insomnia. * Addiction – Are you addicted to the internet?Chances are that if you have an addiction, you would greatly benefit from a downscaling in your current amount of beta brainwaves!Addiction is a long, bad cycle to go down that I don’t recommend.Look at “how to boost your alpha brain wave†to help you curb and hopefully eliminate your addictions. From what I understand patterns are inborn and trained. Shrug just theories, but I had a hell of a adventure! Clear, conscious perception of reality - Some people are not prepared for the mental awakening that is associated with gamma brainwaves. If you are currently living a fairly unfocused life and happen to begin entraining the gamma brainwave, it may feel like a huge jolt to your consciousness. If I was extremely unfocused, I’d definitely work on entraining the gamma brainwave, but I’d do it slowly and in moderation. Too much gamma entrainment will actually give you a headache! It is important to not become disturbed by your brains initial reactions to an increased gamma brainwave and perception of reality. (hehe nods) As said there are times not to practice...sorry post ran so long but it was fun! Hope you find some relief August! Just pondering, Kat. ________________________________ August <AugustAlonzo Wed, April 21, 2010 12:49:45 AM K's Purpose - Sparrow  Hi Sparrow, I do understand that Kriyas are not an illness but rather a manifestation of deeper physical, mental and emotional issues. I also understand that we do not attempt to avoid these manifestations but rather to face them head on, and I do. But on the other hand my Kriyas are debilitating and painful and interfere with my daily life, and it seems only natural to attempt to ease the situation with some kind of treatment after years of living with them. This is the issue I am looking to clarify. Kundalini has the final say in the matter at any rate. Love & Blessings, august Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2010 Report Share Posted April 23, 2010 Dear Katharine, You have explained it beautifully.In 1990 I had all these signs/symptoms  of fear,anxiety,nervousness,stress, unwanted thoughts,Insomnia,addiction and fear of all psycho illness.A mantra of Goddess used to repeat by itself without my knowledge.I had low blood pressure.I used to visit Doctor.He thought nothing was wrong with me but I knew I was suffering within.This was due to excessive devotion and meditation I performed,in a wrong manner of course.I did not take proper precautions like being pure.Had lot of hard drinks ,smoked eat non veg food.All these bounced back and situation was like being in hell.I had fear of travelling mixing with people etc, a lot more can be written but it's enough I feel...............shrikant ________________________________ katharine walker <kzenith13 Fri, 23 April, 2010 1:53:58 PM Re: K's Purpose - Sparrow  Hello August, Ive been trying to figure out how to respond to a previous posting about vibrations and frequencies. I had not thought about in awhile but it was one of my first lessons. It is very important and you found for yourself a spot where you didn't feel bad...think about what you was doing and feeling at the time and copy that:) I am still trying to understand my own experience so I don't know if I can give you the best advice. I have researched and have theory's. I had very limited understanding at the time and I simply used music...still do. If you think about it every human emotion can be found in a song. Music in a headphone setting can also change brainwave patterns. It was you that posted that you was a heavy mediator? Consider http://4mind4life. com/blog/ 2008/04/11/ gamma-brain- waves/ Who has high amounts of gamma brainwaves? * Advanced Meditators - Advanced meditators tend to have a large amount of gamma brainwave activity compared to non-meditators. The amount of gamma brainwave and its amplitude increases as one’s ability to go deeper into meditation increases. Though most meditation practices increase the amount of slow brainwaves in the alpha and theta range, the gamma brainwave frequency increases as well. The gamma brainwave is what allows meditators to distinguish the alpha, and possibly the theta brainwave ranges. As you are able to gain more meditation experience, you’ll learn to naturally boost your gamma brainwave activity. Research has shown that the more experience you have with meditation, the more gamma brainwave activity you’ll display. Problems associated with too many gamma brainwaves: * Some anxiety - Though gamma brainwaves are usually not correlated with stress and anxiety, they can be. When a person mostly displays high amounts of beta brainwaves in combination with gamma on an E.E.G., the individual probably has very high levels of anxiety. Though gamma brainwaves usually decrease when we are under stress, the dopamine released from gamma brainwaves can actually cause us to feel overanxious, nervous, or tense. It is best not to increase both gamma and beta brainwaves at the same time. Depending on your current brainwave state, it is important to recognized that though you are usually safe with increasing gamma, overdoing training time or frequency of training may make you feel unpleasantly anxious. * In fact, you may experience the horror of beta brainwaves, as they can cause: * Anxiety – I can personally vouch for this one.Too much beta activity caused me to feel afraid or have thoughts of fear towards things that I’m normally completely calm with.I would imagine that if your brainwaves get high enough in the beta range, you will begin to notice a fear of things that are not normal to freak out over. * Stress – Though there are many good things that come with beta waves, there is also a huge possibility that they may stress you out.They are linked to increased stress, which is why it is important to learn how to shift your brainwaves when needed. * Paranoia – Paranoid schizophrenics are actually able to generate much more high-beta activity than the average population.Are beta brainwaves the cause of schizophrenia? No, they are a side-effect and schizophrenia is a much more complex disease.Increasing beta brainwaves will not increase the likelihood of you becoming crazy, but they could make you feel more paranoid than usual.Always checking the locks and worried that someone will break in?It may be time to boost that alpha brainwave pattern and tone down the beta! * Muscle tension – Another drawback to the beta brainwaves is that your body will feel uneasy and muscle tension increases.Nobody enjoys feeling tensed and unable to relax their muscles.Avoid high amounts of beta activity to avoid tense muscles. * Increased blood pressure – High blood pressure is usually not anything to be proud of.Beta brainwaves cause an increase in stress and thoughts and naturally increase your blood pressure.If your blood pressure is already high, chances are good that you know what a beta brainwave state feels like. * Unwanted thoughts – Beta brainwaves can be a source of unwanted or anxious thoughts.Too much beta activity can cause one to experience a mild form of obsessive compulsive disorder.Rapid, random thoughts that are beyond control have potential to haunt the person that is high in beta. * Insomnia – Want to stay up all night?If so, I recommend increasing your beta activity.It is probably a bad idea to do any beta geared activity right before falling asleep.Keep your brain healthy, get that sleep, and work to prevent insomnia. * Addiction – Are you addicted to the internet?Chances are that if you have an addiction, you would greatly benefit from a downscaling in your current amount of beta brainwaves!Addictio n is a long, bad cycle to go down that I don’t recommend.Look at “how to boost your alpha brain wave†to help you curb and hopefully eliminate your addictions. From what I understand patterns are inborn and trained. Shrug just theories, but I had a hell of a adventure! Clear, conscious perception of reality - Some people are not prepared for the mental awakening that is associated with gamma brainwaves. If you are currently living a fairly unfocused life and happen to begin entraining the gamma brainwave, it may feel like a huge jolt to your consciousness. If I was extremely unfocused, I’d definitely work on entraining the gamma brainwave, but I’d do it slowly and in moderation. Too much gamma entrainment will actually give you a headache! It is important to not become disturbed by your brains initial reactions to an increased gamma brainwave and perception of reality. (hehe nods) As said there are times not to practice...sorry post ran so long but it was fun! Hope you find some relief August! Just pondering, Kat. ____________ _________ _________ __ August <AugustAlonzo@ webtv.net> Kundalini-Awakening -Systems- 1 Wed, April 21, 2010 12:49:45 AM [Kundalini-Awakenin g-Systems- 1] K's Purpose - Sparrow  Hi Sparrow, I do understand that Kriyas are not an illness but rather a manifestation of deeper physical, mental and emotional issues. I also understand that we do not attempt to avoid these manifestations but rather to face them head on, and I do. But on the other hand my Kriyas are debilitating and painful and interfere with my daily life, and it seems only natural to attempt to ease the situation with some kind of treatment after years of living with them. This is the issue I am looking to clarify. Kundalini has the final say in the matter at any rate. Love & Blessings, august Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2010 Report Share Posted April 23, 2010 Dear Shrikant, Ahhh yes I feel like in no way was I prepared bodily for this...I'm still working on it. I simply was ill which left me bedridden for alittle while....I was quiet, fell in love,felt bliss and...wham thing skyrocketed out of control fast. I had no knowledge of any of this, never meditated in my life or did I practice any religion. It just happened and for a period of six months it was difficult. So yes dear Shrikant I felt as you have but I understand now why it was like this for me. We are both blessed now to have found our way here. I have alot to learn. For our greater good, Kat. ________________________________ shrikant phule <shrikantphule Fri, April 23, 2010 5:49:14 AM Re: K's Purpose - Sparrow  Dear Katharine, You have explained it beautifully. In 1990 I had all these signs/symptoms  of fear,anxiety, nervousness, stress, unwanted thoughts,Insomnia, addiction and fear of all psycho illness.A mantra of Goddess used to repeat by itself without my knowledge.I had low blood pressure.I used to visit Doctor.He thought nothing was wrong with me but I knew I was suffering within.This was due to excessive devotion and meditation I performed,in a wrong manner of course.I did not take proper precautions like being pure.Had lot of hard drinks ,smoked eat non veg food.All these bounced back and situation was like being in hell.I had fear of travelling mixing with people etc, a lot more can be written but it's enough I feel........ .......shrikant ____________ _________ _________ __ katharine walker <kzenith13 > Kundalini-Awakening -Systems- 1 Fri, 23 April, 2010 1:53:58 PM Re: [Kundalini-Awakenin g-Systems- 1] K's Purpose - Sparrow  Hello August, Ive been trying to figure out how to respond to a previous posting about vibrations and frequencies. I had not thought about in awhile but it was one of my first lessons. It is very important and you found for yourself a spot where you didn't feel bad...think about what you was doing and feeling at the time and copy that:) I am still trying to understand my own experience so I don't know if I can give you the best advice. I have researched and have theory's. I had very limited understanding at the time and I simply used music...still do. If you think about it every human emotion can be found in a song. Music in a headphone setting can also change brainwave patterns. It was you that posted that you was a heavy mediator? Consider http://4mind4life. com/blog/ 2008/04/11/ gamma-brain- waves/ Who has high amounts of gamma brainwaves? ____________ _________ _________ __ August <AugustAlonzo@ webtv.net> Kundalini-Awakening -Systems- 1 Wed, April 21, 2010 12:49:45 AM [Kundalini-Awakenin g-Systems- 1] K's Purpose - Sparrow  Quote Link to comment Share on other sites More sharing options...
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