breath of fire and emotional conditioning Q&A

[Guest guest]

Q:what are your thoughts on breath of fire? what if I have minimal airflow

through my right nostril? Also about emotional conditioning with the solar

plexus? I know how to treat others but when it comes to treating my family with

that respect, it does not happen all the time because there is a reaction that

takes place instead of a response. Love and Light

 

 

A:I do not typically recommend breath of fire except as the Kundalini itself

expresses it through a person. You have an opportunity with your family to go

beyond the buttons that they can push within you and make the changes towards

compassionate understanding. Yes it will take effort at first but after a time

it will become the new way you are. Please post this question and response to

the main group that others may learn if you are comfortable doing so. -

 

[Guest guest]

Hi,

 

>>what if I have minimal airflow through my right nostril?

There is a method to open up you nostrils. This method also stabilizes the

ida and/or pingala nadis.

 

If you need to breathe or do pranayama through right nostril and it seems

like minimal flow is flowing through it, puts together the fingers of your

right hand and apply a little pressure under you left armpit with the

fingers. Hold this pressure for maybe a minute (continue to breath normally

during this one minute) and your right nostril should open up and your left

close a little. If you want to open up both nostrils, do this same thing but

with both armpits (in other words, put slight pressure from right hand under

left armpit and left hand under the right armpit).

 

Another example is here for method #3:

http://www.swarayoga.org/SwaraChange.htm

 

 

With Love,

Mike

 

On Wed, Apr 28, 2010 at 2:17 PM, christyoga22 <christyoga22wrote:

 

>

>

> Q:what are your thoughts on breath of fire? what if I have minimal airflow

> through my right nostril? Also about emotional conditioning with the solar

> plexus? I know how to treat others but when it comes to treating my family

> with that respect, it does not happen all the time because there is a

> reaction that takes place instead of a response. Love and Light

>

> A:I do not typically recommend breath of fire except as the Kundalini

> itself expresses it through a person. You have an opportunity with your

> family to go beyond the buttons that they can push within you and make the

> changes towards compassionate understanding. Yes it will take effort at

> first but after a time it will become the new way you are. Please post this

> question and response to the main group that others may learn if you are

> comfortable doing so. -

>

>

>