Breathing experiments while meditating

[Guest guest]

A little while ago I found myself doing a special type of breathing excercise.

As I exhale I focus on my solar plex (power center) and push out energy to each

and every cell. It energizes my whole body.

I could only do it for a short time as I start feeling a band of tightness

across my solar plexes from rib to rib.

I use this while I heal to push energy through my hand chakras.

Has anybody done this? Is there something I should know as I continue to do

this?

 

Blessings,

Ernie

[Guest guest]

Yes Hello and welcome back Ernie! You are forcing the issue in order to commit

to heal others. You are ego manifesting in order to achieve a desired result and

in continuously doing this you may develop a level of over stimulation upon the

third chakra.

 

(Power center?)

 

As you are only focusing on one chakra, that one chakra, in addition to the

others, may experience a level of unbalance that can lead one into areas of

extreme power or energetic disruption. The tightness you feel across the chest

is the body responding to this practice of " Pushing. "

 

If you wish to go this route then I would suggest that you go the full Chi Gung

route and do the same with chakras one through five. - Just my thoughts on the

matter. - blessings Ernie! - chrism

 

, " Ernesto "

<boltonben111 wrote:

>

> A little while ago I found myself doing a special type of breathing excercise.

[Guest guest]

Hello Chrism,

Glad to be back.

Thanks for your comments...I hold them in the highest regard.

I think I will stop with that type of breathing excercise as I am forcing the

issue.

Power Center...just a phrase I heard to describe the solar plexus'.

Thanks and Blessings,

Ernie

 

, " "

<> wrote:

>

> Yes Hello and welcome back Ernie! You are forcing the issue in order to commit

to heal others. You are ego manifesting in order to