anya_mailer Posted November 25, 2010 Report Share Posted November 25, 2010 Hi, I'm a 30 year old woman, 5.9'', weighing about 75 kilos. I have been having irregular periods for the last one year - I find it very difficult to lose weight. I crave sweet foods - I cannot digest protein or carbohydrates. Both of these make me gain weight easily. All weight gain is on my lower body and saddlebags. Please help me Quote Link to comment Share on other sites More sharing options...
samaritan Posted May 8, 2011 Report Share Posted May 8, 2011 Hello Anya, To reduce weight what you must do is : Do kalapalabhati pranayama in the morning with empty stomach and also cut down your full meals and drink fresh fruits and vegetable juices.Wear Pearl Silver ring in ur left hand little(small) finger which will help you to regularize your mestuation cycle period....All the best Quote Link to comment Share on other sites More sharing options...
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