sureshk Posted May 31, 2011 Report Share Posted May 31, 2011 Caan we do Dhyan / Dharana after dinner? Is there any bodily harm / injury if I sit in Padmasan immediately after dinner? Quote Link to comment Share on other sites More sharing options...
AndrewHell Posted October 21, 2011 Report Share Posted October 21, 2011 What is the purpose and goal of meditation in Buddhism? To reach a point of enlightenment so one can reach nirvana. Nirvana is a state free from suffering and individual existence. What are the common or popular systems of meditation in Buddhism? Quote Link to comment Share on other sites More sharing options...
ARTHUR Posted March 22, 2012 Report Share Posted March 22, 2012 Hello friends..... There are so many advantages to meditation. Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation.It increases blood flow and slows the heart rate. Quote Link to comment Share on other sites More sharing options...
John Lamington Posted June 1, 2012 Report Share Posted June 1, 2012 I believe that, meditation is very effective way to self-control. Quote Link to comment Share on other sites More sharing options...
Ataia-Yoga Posted January 24, 2013 Report Share Posted January 24, 2013 Meditation is an effective way to improve concentration. Its helps to reduce stress and make us strong for self-control. Quote Link to comment Share on other sites More sharing options...
HealthSeeker Posted January 25, 2013 Report Share Posted January 25, 2013 Which method of meditation for a beginner, interested in self healing Quote Link to comment Share on other sites More sharing options...
Ataia-Yoga Posted February 22, 2013 Report Share Posted February 22, 2013 Yes meditation is really an effective way of self control. Its very helpful for us. It makes our concentration power strong. Quote Link to comment Share on other sites More sharing options...
Ataia-Yoga Posted March 22, 2013 Report Share Posted March 22, 2013 Yup meditation is best way to self-control. It increase our our self-confidence and concentration power. Quote Link to comment Share on other sites More sharing options...
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