kavitha123 Posted June 14, 2011 Report Share Posted June 14, 2011 hi iam24 yrs old now, iam nly 4'9"....iam very depressed with my height...plz suggest me some medicine or exercise to increase height Quote Link to comment Share on other sites More sharing options...
kishore001 Posted October 16, 2011 Report Share Posted October 16, 2011 u have reached the age whereby ossification of most of bones is complete.bones can now grow in width but they can't grow in in length.you can try some yogasanas like surya namaskar,trikonasan and tadasan. Quote Link to comment Share on other sites More sharing options...
Pramodshetty Posted February 3, 2012 Report Share Posted February 3, 2012 Hi I am 24 Ca n i incrase my height plse suggest Quote Link to comment Share on other sites More sharing options...
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