Jump to content
IndiaDivine.org

Exercise set for balancing head and heart - ( Kundalini Yoga) from transitions

Rate this topic


Harpal Singh

Recommended Posts

Sat Nam,

 

I want to ask about excercise 2 in this set - when the hands are above the head do they face up or down? ( it is hard to discern from the picture) and what does it mean that they cross ( one is above the other?) and in the excrcise 2 do hands also cross? ( it is not specified)

 

Thank you for any help,

Harpal Singh

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...