priyashukla87 Posted November 17, 2011 Report Share Posted November 17, 2011 how many surya namaskar are necessary to reduce 1 kg weight in a day Quote Link to comment Share on other sites More sharing options...
eminem12 Posted July 18, 2012 Report Share Posted July 18, 2012 Well, no doubt that surya namaskar is quite a healthy work out for keeping our body healthy and fit. I don't think so it is practiced for losing weight. It is just performed for getting our body into a perfect shape. I do it every alternate days in a week. I usually perform 10 repetition. Quote Link to comment Share on other sites More sharing options...
Ataia-Yoga Posted January 24, 2013 Report Share Posted January 24, 2013 You have to do Surya Namaskar 52 times in a week to reduce your weight. Its really work you should try it. Quote Link to comment Share on other sites More sharing options...
Raveena Posted April 14, 2014 Report Share Posted April 14, 2014 Surya namaskar combined with a good diet will do the trick. I would start with 20 surya namaskars in the first week and increase with 20 per week (or 10, based on your physical ability). Exercise and diet are both necessary in fat reduction. It's mostly 80% diet and 20% exercise. Also try some pranayama's. Pranayama lead to mental stability and better meditation, which will make it easier to listen to your body and eat proper amounts. Reducing 1 kg in one day, will mostly be water loss and not fat loss, what you in fact want to achieve. So try the above and please yourself and your body with the results. And remember patience and faith are very important in fat reduction! Take care. R Quote Link to comment Share on other sites More sharing options...
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