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Time spent around electronics for a Vata?

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Namaste.

 

I have read on the internet that too much time around electronics like the computer is not good for Vata people as it imbalances the Vata dosha. How long should a Vata person (my nakshatra is Purva Bhadrapada if that helps) spend in front of the computer per day?

 

The reason I ask is because I currently live with my parents (I'm 18 but haven't left the house yet) and I usually spend my free time gaming or on the internet. I have noticed a reduction in anxiety after cutting down on time spent at the PC.

 

I also have eczema (for which I'm currently getting ayurvedic treatment). My eczema, anxiety and OCD all started when I got my computer, could excessive time in front of the PC be the cause for these illnesses?

 

Thanks in advance. :)

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