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Chronic sinusitus and glue ear.

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I have suffered from chronic sinusitis and glue ear and other inner ear infections so much that i have entered depression as a result. Im taking nasya from an ayurvedic doctor. My body type is kapha. Im 28years old, 6 feet and 135 kilos. What advice can u give me about balancing my health and mind.

 

Should i eat more rasvic, tamsik or satvic food?

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