Ataia-Yoga Posted February 15, 2013 Report Share Posted February 15, 2013 Can Yoga helpful for instant reduce belly??? If yes then please let me know which type of asana is helpful for this...Need reply its urgent... lisa heden 1 Quote Link to comment Share on other sites More sharing options...
Raveena Posted April 14, 2014 Report Share Posted April 14, 2014 I don't know whether you received your answer yet…however yoga is very beneficial in reducing belly fat. I would recommend you to go on youtube and watch some video's of Baba Ramdev about reducing belly fat. Kapalbhati pranayama and surya namaskar are highly effective. Daily practice for 1 hr, will give the best results. Also try some ayurvedic (harmless) therapies. Good luck! R Quote Link to comment Share on other sites More sharing options...
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