Jump to content
IndiaDivine.org

Is this good enough for a daily schedule according to Ayurveda?

Rate this topic


Recommended Posts

6 am wake up

7-8 breakfast, bathing

10 - fruit

8-12 work

12-1 lunch

1-2 nap

2-4 work

4-4:30 snack

4.30 to 5:30 recreation and errands

5:30-7 evening walk

7-8 dinner

8-11 recreation

11 sleep.

 

i'm 29 year old male, 132 kilos under ayurvedic treatment for chronic vasomotor rhinitis, excessive mental vata, excessive physical kapha, obesity and related ailments like high uric acid and blood sugar levels.

 

Thanks for your time.

 

PS: please find the attached screenshot of my calendar.post-59737-138274059941_thumb.png

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...