earth123 Posted September 13, 2013 Report Share Posted September 13, 2013 It has been seen that one of the major reasons of an increase in the stress level is the body lacking adequate amount of nutrition. Ayurveda Australia recommends having a balanced diet that includes sufficient vegetables and fruits. You need to follow the law of nature, and avoid skipping meals or else you get prone to many health problems. Ayurveda says it is ideal to take meal during the 'vata' time since it represents the time of fat metabolism. This is also the time when the nervous system is in good need of sugar. Quote Link to comment Share on other sites More sharing options...
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