dinda Posted December 18, 2013 Report Share Posted December 18, 2013 help me please some one guide me the proper way for doing naad dhayn. only experienced people may post i dont want any bookish knowlede, as it is not helping need a guidance from the experienced ones Quote Link to comment Share on other sites More sharing options...
Guest jason Posted December 21, 2013 Report Share Posted December 21, 2013 Relax, be happy...or be happy, and relax. Then repeat your mantra. I usually dhyan with OM. Sometimes I add 'Shanti' if I feel stress or anxiety. I also personally prefer silent repetitions, but using your speech mechanisms is a great anchor to start with. From silence, through silence, to silence. Om Shanti Quote Link to comment Share on other sites More sharing options...
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