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vegan diet

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Hello everyone, does anyone have recipes of vegan meals without onions, garlic etc... I refrain from milk products since I live in north america where there is factory farming so I do not take milk from here as cows are poorly treated.

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I dont have any vegadn recipes - as I get milk from loved cows - but do a google search there are plenty out there

 

any recipe asks for inions or garlic just subsitute with asoefetida (hing).

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about where to buy it where you live.

Here in Oz I have to buy it from a spice store.

 

 

Maybe if if you let us know your general location someone else in the area can point you where to get it.

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