Guest guest Posted December 12, 2004 Report Share Posted December 12, 2004 ACHARYOA NAMA: i am living in kerala in kasargod dist. wher is the nearest faith full center for me to know & practice the RAJAYOGA with minimum lending charge? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 As far as I know, there is no full-fledged Raja Yoga center. The eight stages viz: 1) Yama => Don'ts 2) Niyama => Do's The above 2 steps relates to disciplining oneself. 3) Asana => Physical exercises 4) Pranayama => Breath control The above 2 steps can be learnt from various yogasana centers 5) Pratyahara => Withdrawal from senses This step is mainly to reduce the impact of desires and hatred from one's mind and to develop vairagya. 6) Dharna => Concentration 7) Dhyana => Meditation The above 2 steps are also taught by various yoga and meditation centers. 8) Samadhi This can be attained only by practice over a period of time Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.