Music for Your Mind

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Music for Your Mind

 

When a stressful situation threatens to disrupt your inner peace,

forget the sounds of silence and turn on some tranquil tunes.

 

In a recent study, participants were exposed to stressful stimuli and

then allowed to relax with either classical music or in silence. The

participants whose relaxation phase included listening to classical

music reported a greater calming effect than the participants who

relaxed in silence.

 

Now, that's not only music to your ears; it's music for your mind.