Subject: How's it going? -- doh, yes, Padmasana!

[Guest guest]

<just for fun ... what is the Virasana [hero posture] anyway ... it

says it goes like this:

 

"Placing both thighs above the legs according to instructions,

sitting on the shanks with the toes extended back ...">

 

Dear Steveji...

 

Virasana is simply sitting with your thighs parallel, knees hip width apart

and bent so your feet are back and you are sitting between your heels (or on

a support between them).

 

Aum Shanti,

Morningsong