Guest guest Posted April 10, 2004 Report Share Posted April 10, 2004 hi morningsong, thanks ... not a difficult pose, is it ... steve , "Cynkay Morningsong" <morngsong@p...> wrote: > <just for fun ... what is the Virasana [hero posture] anyway ... it > says it goes like this: > > "Placing both thighs above the legs according to instructions, > sitting on the shanks with the toes extended back ..."> > > Dear Steveji... > > Virasana is simply sitting with your thighs parallel, knees hip width apart > and bent so your feet are back and you are sitting between your heels (or on > a support between them). > > Aum Shanti, > Morningsong Quote Link to comment Share on other sites More sharing options...
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