Guest guest Posted April 10, 2004 Report Share Posted April 10, 2004 Thanks for a very clear explanation of this posture! Virasana is simply sitting with your thighs parallel, knees hip width apartand bent so your feet are back and you are sitting between your heels (or ona support between them).Aum Shanti,Morningsong Quote Link to comment Share on other sites More sharing options...
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