Guest guest Posted July 23, 2004 Report Share Posted July 23, 2004 Question from Jay/Latha : Can you please suggest any guidelines for people wishing to observe the Navaratri fast in the same way that you do. (As Ardis observed - "24 hrs X 9 days. No water, no food, nothing.") Swamiji's response : Start off small and be content with small steps. Observe 24 hours with only water, then drink. Actually you will probably want salt more than water. Then try three days. And eat only fruits and water one time a day for the remainder of the nine days. Slowly you will extend it. Quote Link to comment Share on other sites More sharing options...
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