Guest guest Posted August 30, 2004 Report Share Posted August 30, 2004 >, "Mahamuni" <mahamuni@c...> >wrote: > Should the inhalation time and exhalation time be equal? If so, >what is the recommended way to monitor/gauge this? A stopwatch or >timer? > > Surya Surya, In practice I have not seen anyone at the Mandir using any tool to aid in the timing for the pranayam. I personally keep track of the regularity of the pranayam with consistent number of verses in my exhalation. Typically I think, exhalation is way longer than the inhalation because of the number of verses we chant. I have also forwarded your question to Swamiji for his input and will post as soon as he informs me. In the meantime, I hope Parvati can help clarify if she reads this post. Jai Maa Latha Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.