Guest guest Posted September 1, 2004 Report Share Posted September 1, 2004 Question from Surya: Should the inhalation time and exhalation time be equal? If so, what is the recommended way to monitor/gauge this? A stopwatch or timer? Swamiji's response : No. Neither should they be equal nor should you use any external tool to monitor the length of the breath. What I recommend during chanting is to make the audible recitation equal for every breath. That means, if you are chanting one full verse for each exhalation, then maintain consistency. Your inhalation will automatically be the same each time. Quote Link to comment Share on other sites More sharing options...
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