Q&A with Swamiji .....210...Pranayam when chanting silently

[Guest guest]

Question from Latha:

Sometimes it is nicer to chant silently so as not to clash with

others chanting. I chanted so today, but wasnt sure about the

Pranayam. Does it stay the same as if I were chanting aloud ?

 

Swamiji's response :

Yes. Recite the Guru mantra or dhyan mantra on the inflowing breath (Purak),

and then recite the Chandi mantras on the outflowing breath (Rechak).

The is no retention of breath(Kumbhak).