Guest guest Posted February 18, 2005 Report Share Posted February 18, 2005 Namaste Srini, What is the half-butterfly ? It would be great if you can explain this pose. Thank you and Jai Maa Nanda , "ammasmkd" <r_srinivasan@e...> wrote: > > > Dear Nanda, Eric, and Mahamuni, > > Om Namah Shivayah! Thank you for all your kind posts. They are very > helpful and I wish go over them carefully. > > My legs are not too flexible, so I am not able to do Butterfly fully. > However, I found something called Half Butterfly in a Yoga book by > Swami Satyananda of the Bihar School of Yoga, Munger. Just started > doing it. I do some of the poses that Eric suggested. > > Jai Maa! > > With love and prayers, > srini Quote Link to comment Share on other sites More sharing options...
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