Guest guest Posted February 25, 2005 Report Share Posted February 25, 2005 Dear Friends, Om Namah Shivayah! All the Masters say that when we sit, we should keep our spine erect. But I can't see my spine. How do I figure out if it is straight? One of my yoga teachers in Boulder told me to use a narrow cardboard cylinder and check if it touches the head, the middle of the back and the base of the spine. Would any one know of simple way to checking for a straight spine? Thank you in advance for your help. Jai Maa! Jai Swamiji! with love and prayers srini Quote Link to comment Share on other sites More sharing options...
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