Guest guest Posted June 9, 2005 Report Share Posted June 9, 2005 both vajrasan and bhadrasan are tremendous in helping open up the hips and pelvic area: http://sivasakti.com/articles/yoga/art19.html http://sivasakti.com/articles/yoga/art01.html Jai Maa > I am not clear about the vajra-asan you recommend, Devanath. Research > on the internet told me that it is the kneeling position with the legs > underneath the buttocks. How is that going to help getting you in the > recommended position, which I understand is Siddhasan? But I thank you > for your advice and encouraging words, and I trust our Divine Mother > will give me what I need when I need, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 9, 2005 Report Share Posted June 9, 2005 yes, I understand, thank you, and since vajrasan is the position I often sit in when eating at a low table, I expect results!! Very good website, by the way! , "Devanath Saraswati" <devnath9@y.. ..> wrote: > both vajrasan and bhadrasan are tremendous in helping open up the hips and pelvic area: > > http://sivasakti.com/articles/yoga/art19.html > http://sivasakti.com/articles/yoga/art01.html > > > Jai Maa > > > > I am not clear about the vajra-asan you recommend, Devanath. Research > > on the internet told me that it is the kneeling position with the legs > > underneath the buttocks. How is that going to help getting you in the > > recommended position, which I understand is Siddhasan? But I thank you > > for your advice and encouraging words, and I trust our Divine Mother > > will give me what I need when I need, > > Quote Link to comment Share on other sites More sharing options...
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