to Berijoy on yoga classes

[Guest guest]

Namaste Berijoyji,

 

glad to know you have the same good intentions, so we can help each

other to actually go and do it .

 

with love,

Henny

 

, Berijoy <berijoy> wrote:

> namaste henny

>

> this is exactly what i intend to do. i have taken classes in the

past

> and always found that yoga greatly improved my flexibility (don't

know

> why i stopped doing them). i really want to limber up--i can't even

sit

> back on my heels (when on my knees) and want to know how and what to

> stretch out. so, i'll be interested in recommendations, too!

>

>

> henny_v_i wrote:

>

> > Dear Kanda,

> >

> > what you describe:

> > > The stretching in the kneeling position and other hatha yoga

> > > positions if used as a preparation for meditation keeps the

> > > physical form supple. The secret is to adjust the energy or

> > > awareness to

> > smoothly transition between positions,

> >

> > is just what I am looking for. I have been doing some research on

the

> > internet because I am thinking of signing up for yoga classes,

not

> > to learn how to 'fold myself up like a pretzel', but to keep my

body

> > healthy and support my sadhana. Is the system you're practicing

one

> > of the systems taught around the world? There are so many, I

don't

> > know which one to choose. Any recommendation would be most

welcome,

> >

> > with love, Henny

> >

>

> Be Love,

> Berijoy

> http://www.egyirba.net

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