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Answer to question from Swamiji to the group

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, Nanda <chandimaakijai> wrote:

Swamiji's question :

"If we could find one extra hour every day, what would you add to your

present sadhana and why?"

 

Swamiji,

With one hour extra free everyday, I would add daily Hatha and

Kundalini Yoga Asanas with Pranayama to my sadhana. The reason being

for health, strength, clarity of mind and body, and because it would

make everything else work better.

Om, Sadhu Maa

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> Swamiji's question :

> "If we could find one extra hour every day, what would you add to your

> present sadhana and why?"

>

 

 

asanas and meditation

 

and why?

 

for God

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