To Saduma about Answer to question from Swamiji to the group

[Guest guest]

Saduma wrote:

>> Swamiji,>> With one hour extra free everyday, I would add daily

Hatha and >> Kundalini Yoga Asanas with Pranayama to my sadhana. The

reason being >> for health, strength, clarity of mind and body, and

because it would >> make everything else work better. >> Om, Sadhu

Maa

Dear Saduma ~ yours is the first answer I've read since the question

was posed, except for a few answers that were in the last digest. I

am really interested to see what others say, because each gives a

unique perspective. I have been wanting, for quite some time, to take

a Yoga class (gentle, for seniors...because of my ill health), but I

have procrastanated about it. I believe that Yoga would help me,

though, in helping me to relax my body (which is much of the time

tensed due to pain) and I believe it would help me focus, what you

termed, "clarity of mind..." Thank you ~ Linda

[Guest guest]

, nierika@a... wrote:

 

Peace to you Linda. Om Shanti shanti shanti

--------------------

> Dear Saduma ~ yours is the first answer I've read since the question

was

> posed, except for a few answers that were in the last digest. I am

really

> interested to see what others say, because each gives a unique

perspective. I have

> been wanting, for quite some time, to take a Yoga class (gentle, for

> seniors...because of my ill health), but I have procrastanated about

it. I believe

> that Yoga would help me, though, in helping me to relax my body

(which is much

> of the time tensed due to pain) and I believe it would help me

focus, what

> you termed, "clarity of mind..." Thank you ~ Linda

>