[K-list] Animal dreams

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In a message dated 1/11/1999 1:25:41 AM Pacific Standard Time,

Gill writes:

 

<< I've heard that if you get into the habit of asking yourself 'Am I

dreaming?' while you're awake, you end up asking yourself the same

question while you're asleep, and then of course you answer 'yes',

and there you are - lucid dreaming!

Only what I've heard though, I can't vouch for it.

gill >>

 

Harsha: Yes. It is a technique to retain alertness and awareness. If you learn

to remain aware in the waking state, gradually this awareness will seep into

your dreaming and dreamless states. The nature of consciousness then unfolds.