Guest guest Posted August 31, 1999 Report Share Posted August 31, 1999 Nonduality Salon website is pleased to announce the publication of a new page, Celebration of the Self, by M, of the Ananda list. A selection follows: http://www.nonduality.com/m.htm <a href="http://www3.ns.sympatico.ca/umbada/m.htm"> ______________________ Avikalpa in Day to Day Life By stilling all vikalpas (dichotomising thought constructs) during medi-tation, one eventually, by virtue of practice, begins to carry a thought free state into his day to day activities. This inward absorption that is free of all vikalpas--even though the eyes are turned outward and one is going about his daily business--is called Bhairavi mudra or Khechari mudra. In fact, this one mudra is ideal for when watching t.v. with family or friends. Instead of reaching out to the t.v. and identifying with the images on the screen, stare at the t.v. but keep the gaze inward; stay free of thoughts and free of reaching out and grasping outwardly the t.v. program. This is a powerful exercise that at once trains the mind, and leads one to the state of Bhairava, and can be done with no one the wiser. As far as anyone knows, you are absorbed in t.v." Mahagurubhakti M Quote Link to comment Share on other sites More sharing options...
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