Guest guest Posted October 1, 1999 Report Share Posted October 1, 1999 hi everyone, i'm called aleks, and i've been hanging out here with you all for a couple of weeks. my subscription to this list coincided with the equinox, and my tendency to grow very very silent with the seasonal transition, but i hope to jump in with a word or two from time to time... i've certainly been learning from your words and enjoying these threads. i've already come to know and honour many of you from the NDS list. hi again! harsha mentioned that i'm a fruitarian--i've done this for over a year now. before that, i'd been a vegan for twenty odd years (yes, they were odd too! my dietary regime has come quite easily, as i simply do not wish to harm anything on the planet. the benefits that issue from said regime are nothing short of amazing. on the topic of increased K-- i would say that i concur with jan's post about calorie reduction. detoxing the system is one factor in increased emotional calm and clarity of mind--meanwhile helping the energy to go "up" -- jan wrote: "In order to decrease libido, go on a calorie reduction (CR) diet. Your body will be grateful as that means longevity, higher fitness and when sexual desires arise, you will be sure it is just an indication of a knot or so. Libido and K. are not the same; the CR diet is highly beneficial to K., simplifying physical purification, easing the energy to go "upwards" instead of "downwards". Jan" i have combined calorie reduction/fasting with my fruitarian diet at times, as well. re: fruitarianism, a friendly warning: if you're up for an "e ticket ride!" the fruitarian diet can actually increase this K energy from the onset. with increased ability to "sublimate" K energy (interesting word "sublimate" - heat solid to vapour to solid. . . alchemical term?) come spiritual benefits of lucidity and power. eating only uncooked foods, fruit, nuts, and juices and supplementing with spirotein type protein shakes or whey protein has increased my overall physical energy and strength by leaps and bounds. i now require only 5-6 hours of sleep. my immune system has become an efficient system. i have reduced my body fat to 11%, and have been accused of impersonating a twenty something by my physician--i'm 40. lastly, money saved can be redistributed in whatever way your heart sings-- on the "downside", i do have the tendency to attract bees, yellowjackets, and such, but they generally just come to sit, not to harm! (what goes around. . .. i do suggest that a nutritionist, physician, homeopath or aryuvedic practioner be consulted before making any radical dietary changes. some adjustments may be needed for your particular system-- for instance, using whey protein or kelp which aren't, i don't believe, strictly fruitarian. these are all just the perks! the noninjury to all life is paramount to me, as is the shift of focus from consuming. when food becomes less of an issue, then a non-issue, and obsession with the body fades into the background, then disappears, there is freedom and lightness which occur. "how do i look" dissipates into the background with other silly questions, and "i" starts looking. .. and appetites are appetites, what "i" really want, and who's wanting becomes abundantly clear. . . harsha wrote the following regarding spiritual disciplines of this and any type, this is *so* true, so important : In general Darren, when spiritual discipline is forced, the results are temporary in nature. This does not mean that you should not practice discipline. You will do what you will do because it is your nature to do it. In all the doing, keep in your mind and heart that what you are looking for is the knowledge and understanding of Self. Self is Being. It does not contradict doing. So follow your heart's desire and practice meditation, prayer, restraint of various senses, etc. honouring the the rocks the trees and all living things, and all of you ! where the heart is--happily present! love and blessings, aleks info on fruitarianism at : http://www.fruitarian.com Quote Link to comment Share on other sites More sharing options...
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