memory and expectation

[Guest guest]

A memory from the past

requires an "expectation" from the future

 

in order to take root in the body.

 

Letting go of the expectation,

the memory simply has nothing

left to anchor itself to.

 

Allowing the feelings from the past,

allowing them without reservation,

without judgment,

without criticism;

 

is one way to reveal

those hidden,

underlying expectations

 

tethering you like a ball and chain.