Guest guest Posted March 8, 2000 Report Share Posted March 8, 2000 > J M de la Rouviere <moller > ~~(M) > ...Here the 'sense' of touch changes into > a mere sense of non-material, energy-kind - of feeling. If you REALLY try > to sense your two fingers touching, you will find that when thought is quiet > so that it does not project the image of two fingers touching, then the > actual experience is not that of any two things touching. There is just > this strange sense of energy present which does not confirm the dualistic > subject object reality of ordinary experience. What appears, appears by > itself as a unitary process. > > Identification is the problem. Not the body as such. And identification is > a function of thought and attention. > > Love, > Moller Thanks Moller. You say regarding the body: "there is just this strange sense of energy present which does not confirm the dualistic subject object reality of ordinary experience." For me it seems as though, when such events occur, there is still a subject/object in that "I" observe the body and it is an energetic or thought phenomena. Duality is present because there is an observer and an observed(the energetic body), and they are distinct and separate. Most notably there is (or can be) separation, distinct separation such that I am not the energetic body phenomena, I am completely separate from it, there is no identification, although the body is there if sense is directed toward it. My experience is still a duality: observer & observed. I've read various descriptions of non-dual states, I read that separation rises to non-duality. But not yet in my perception. Love, Roger Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2000 Report Share Posted March 10, 2000 Dear Roger, re:addiction etc. You said: >For me it seems as though, when such events occur, there is still a >subject/object in that "I" observe the body and it is an energetic or >thought phenomena. Duality is present because there is an observer and an >observed(the energetic body), and they are distinct and separate. ~~(M) Thank you for pointing that out. You are absolutely right. Perhaps we can proceed from here. The thing is getting a little tricky. Allow me some detail on this one as it is most important. So lets go slowly. I hope this is your interest. There are the fingers touching. Now in our 'ordinary' state we see the fingers touching and feel the touch. Here is ordinary subject/object in operation. Next we close our eyes and we are left with the sense of touch only. Yet, it is very difficult just to feel the touching activity, without projecting a mental picture of the two fingers touching. So if we want to just feel the sense of touch, (still as subject/object) but without the mental projection, we have to pay extra-ordinary gentle but clear attention to just the sense of touch. If we can become so sharp in our sense perception that we can just sense the touching sensation, then we may perhaps introduce the term 'direct perception'. as there is no longer the interference/projection of something(s) (in this case the the thoughts of the fingers ) onto the simple sense of touch. At this level only attention and its object remain. Here we are still in the dualistic mode as there is still a sense of separation between the 'observer and the observed'. At this point, though, thought is very quiet and attention very stable. One may call this a kind of Samatha or quiet state, where attention and its object are the only activities present. But Samatha is still within duality and observer/observed. The above is the 'normal' way in which Samatha takes place. Samatha can never be whole, even if the mind as thought and attention is very stable and quiet. However, to proceed from here is possible and that is why Samatha has been considered a 'door' to non-duality. So we have the sense of touch and attention to it , held in a kind of coherency by a subtle act of will. May I suggest that at this point the meditation can go in two directions 1) An intensification of this state of controlled attention can and will most probably lead to a kind of Samadhic sense of bliss and so on. It could be taken further to complete cut-off-ness from the sense world and general experience. It could be taken further, which is not my experience. 2) Attention could be relaxed totally in relation to its object (the sense of touch) leaving the sense of touch existing by itself, without any support. But if we can find our way into this rather subtle situation, we may find that something else presents itself and this is that while attention was in place, holding itself stable on its object, a subtle thought projection crept into the action, and made the assumption that because one can pay attention to this object, 'one' is separate from it. And it is this projection/assumption/deduction, which gives one the sense of duality while attention is operating. It interprates the ability to pay attention (which in itself is not an act of duality) as confirmation of its true separateness from the object. And to my insight it is this very sub-conscious act of thought, assuming the subject in all activities of attention (which go on all day in ordinary experience) which creates the ongoing sense of a separate self. So to go back to your sense that while paying attention to just the sense (energy or otherwise) of touch there appears to be an inherent separation between the observer and the observed, is based on this thought projection I described above. The act act of paying attention does not create the separation, but the thought projection which says that 'because attention can be paid to an aspect of present arising, 'I' must be separate from it. And as we are totally identified with our thinking this side of non-duality, this thought assumes the final reality of our being which is presented as the separate observer. If this line of describing a process of enquiring into the shift from apparent separation to that of wholeness of being, is of interest to you, I will continue further along this road in a next posting. Please let me know. And please give the above your kind, and generous attention. In love, Moller Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2000 Report Share Posted March 11, 2000 J M de la Rouviere [moller] Friday, March 10, 2000 10:11 AM Re: Addiction/Moller J M de la Rouviere <moller Dear Roger, re:addiction etc. You said: >For me it seems as though, when such events occur, there is still a >subject/object in that "I" observe the body and it is an energetic or >thought phenomena. Duality is present because there is an observer and an >observed(the energetic body), and they are distinct and separate. ~~(M) Thank you for pointing that out. You are absolutely right. Perhaps we can proceed from here. The thing is getting a little tricky. Allow me some detail on this one as it is most important. So lets go slowly. I hope this is your interest. There are the fingers touching. Now in our 'ordinary' state we see the fingers touching and feel the touch. Here is ordinary subject/object in operation. Next we close our eyes and we are left with the sense of touch only. Yet, it is very difficult just to feel the touching activity, without projecting a mental picture of the two fingers touching. So if we want to just feel the sense of touch, (still as subject/object) but without the mental projection, we have to pay extra-ordinary gentle but clear attention to just the sense of touch. If we can become so sharp in our sense perception that we can just sense the touching sensation, then we may perhaps introduce the term 'direct perception'. as there is no longer the interference/projection of something(s) (in this case the the thoughts of the fingers ) onto the simple sense of touch. At this level only attention and its object remain. Here we are still in the dualistic mode as there is still a sense of separation between the 'observer and the observed'. At this point, though, thought is very quiet and attention very stable. One may call this a kind of Samatha or quiet state, where attention and its object are the only activities present. But Samatha is still within duality and observer/observed. The above is the 'normal' way in which Samatha takes place. Samatha can never be whole, even if the mind as thought and attention is very stable and quiet. However, to proceed from here is possible and that is why Samatha has been considered a 'door' to non-duality. So we have the sense of touch and attention to it , held in a kind of coherency by a subtle act of will. May I suggest that at this point the meditation can go in two directions 1) An intensification of this state of controlled attention can and will most probably lead to a kind of Samadhic sense of bliss and so on. It could be taken further to complete cut-off-ness from the sense world and general experience. It could be taken further, which is not my experience. 2) Attention could be relaxed totally in relation to its object (the sense of touch) leaving the sense of touch existing by itself, without any support. But if we can find our way into this rather subtle situation, we may find that something else presents itself and this is that while attention was in place, holding itself stable on its object, a subtle thought projection crept into the action, and made the assumption that because one can pay attention to this object, 'one' is separate from it. And it is this projection/assumption/deduction, which gives one the sense of duality while attention is operating. It interprates the ability to pay attention (which in itself is not an act of duality) as confirmation of its true separateness from the object. And to my insight it is this very sub-conscious act of thought, assuming the subject in all activities of attention (which go on all day in ordinary experience) which creates the ongoing sense of a separate self. So to go back to your sense that while paying attention to just the sense (energy or otherwise) of touch there appears to be an inherent separation between the observer and the observed, is based on this thought projection I described above. The act act of paying attention does not create the separation, but the thought projection which says that 'because attention can be paid to an aspect of present arising, 'I' must be separate from it. And as we are totally identified with our thinking this side of non-duality, this thought assumes the final reality of our being which is presented as the separate observer. If this line of describing a process of enquiring into the shift from apparent separation to that of wholeness of being, is of interest to you, I will continue further along this road in a next posting. Please let me know. And please give the above your kind, and generous attention. In love, Moller Hello Moller-Ji. You wished for me to comment on this. A very fine description indeed of the subtleties of using attention as a tool to understand the nondual condition. Using the sensation of touch as a point of understanding appears useful. In the yogic relaxation and mediation of the Shavaasana (The Corpse posture), attention is brought to each part of the body and there is a gradual letting go of sensations to subsist by themselves. Ultimately only attention is left feeling the "sensation" of attention. Attention falling upon itself, attending to itself, focusing on itself, is a subtle form of mediation as well that many people are attracted to. Different methods for different people. All methods use awareness or attention as a tool to focus on some object. Hence the separation between subject and object. When attention itself becomes the tool, the method, the object, then, Attention as the True Subject without an object might be Recognized. Love and hugs to you brother Moller Harsha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2000 Report Share Posted March 12, 2000 Dear Harsha, Thank you for your very kind response to my request for putting the intitial part of my practice into traditional perspective. Kindly allow a further discussion on this subject for my benefit. You said: >Hello Moller-Ji. You wished for me to comment on this. A very fine >description indeed of the subtleties of using attention as a tool to >understand the nondual condition. Using the sensation of touch as a point of >understanding appears useful. In the yogic relaxation and mediation of the >Shavaasana (The Corpse posture), attention is brought to each part of the >body and there is a gradual letting go of sensations to subsist by >themselves. Ultimately only attention is left feeling the "sensation" of >attention. Attention falling upon itself, attending to itself, focusing on >itself, is a subtle form of mediation as well that many people are attracted >to. Different methods for different people. All methods use awareness or >attention as a tool to focus on some object. Hence the separation between >subject and object >Love and hugs to you brother Moller >Harsha ~~(M) The part I described was indeed about the use of attention. It was not really about the use of "attention to understand the non-dual condition". To my insight attention cannot find or reach out to the non-dual condition. Practice around this method as I described, is really just to stabilise attention and thought through 'direct perception', where attention is unencumbered by any mental projection. However, at this point I introduced the possibility that attention itself could be relaxed, revealing the fact that without the paying of attention, things are still the case and appear by themselves. A good analogy here is the difference between seeing and looking. When the eyes are open they 'see'. When attention is brought into play there is 'looking'. You said in this regard something which I REAlLY would like to discuss with you. And that was: .. When attention itself becomes the tool, the method, the >object, then, Attention as the True Subject without an object might be >Recognized. > ~~(M) This part I find slight difficulty with. I have tried on many occasions to do just this, and although it has become factually clear that attention is the focussing mechanism of 'awareness', I have never found that attention can in fact divide ITSELF into subject and object. Attention could behold a thought restructuring of itself as object and then experience such a subtle projection as truly existing, but for attention to split itself into subject and object has not been my experience. In stead, what has been my experience is that when attention relaxes completely out of the process, all that remains is what is, completely self-aware. Attention could be paid to aspects of this what is- ness, but that is all it can do. At the cost of boring you to death with this detail, (please bear with on this one) I must admit 'sensing' the implosion of attention into its source. But the moment this happens, and co-incident with this, there is the self-aware condition of what is. Would it be totally wrong to suggest that what is, being self-aware, has always two inherent qualities which could be separated for the sake of talking about it, into awareness and content, realising that they are one process of appearance? Because if this is possible, one could say that attention is part of the awareness-aspect of consciousness-being? The other being being? If sometime you have some free time, kindly let me know your thoughts on this ? Love and sincere respect, Moller ssage----- Harsha <harsha-hkl < > 11 March 2000 04:46 RE: Addiction/Moller >"Harsha" <harsha-hkl > > >J M de la Rouviere [moller] >Friday, March 10, 2000 10:11 AM > >Re: Addiction/Moller > >J M de la Rouviere <moller > >Dear Roger, > >re:addiction etc. > >You said: > >>For me it seems as though, when such events occur, there is still a >>subject/object in that "I" observe the body and it is an energetic or >>thought phenomena. Duality is present because there is an observer and an >>observed(the energetic body), and they are distinct and separate. > >~~(M) Thank you for pointing that out. You are absolutely right. Perhaps >we can proceed from here. The thing is getting a little tricky. > >Allow me some detail on this one as it is most important. So lets go >slowly. I hope this is your interest. > >There are the fingers touching. Now in our 'ordinary' state we see the >fingers touching and feel the touch. Here is ordinary subject/object in >operation. Next we close our eyes and we are left with the sense of touch >only. Yet, it is very difficult just to feel the touching activity, without >projecting a mental picture of the two fingers touching. So if we want to >just feel the sense of touch, (still as subject/object) but without the >mental projection, we have to pay extra-ordinary gentle but clear attention >to just the sense of touch. If we can become so sharp in our sense >perception that we can just sense the touching sensation, then we may >perhaps introduce the term 'direct perception'. as there is no longer the >interference/projection of something(s) (in this case the the thoughts of >the fingers ) onto the simple sense of touch. At this level only attention >and its object remain. Here we are still in the dualistic mode as there is >still a sense of separation between the 'observer and the observed'. At >this point, though, thought is very quiet and attention very stable. One >may call this a kind of Samatha or quiet state, where attention and its >object are the only activities present. But Samatha is still within duality >and observer/observed. > >The above is the 'normal' way in which Samatha takes place. Samatha can >never be whole, even if the mind as thought and attention is very stable and >quiet. > >However, to proceed from here is possible and that is why Samatha has been >considered a 'door' to non-duality. So we have the sense of touch and >attention to it , held in a kind of coherency by a subtle act of will. > > May I suggest that at this point the meditation can go in two directions > >1) An intensification of this state of controlled attention can and will >most probably lead to a kind of Samadhic sense of bliss and so on. It could >be taken further to complete cut-off-ness from the sense world and general >experience. It could be taken further, which is not my experience. > >2) Attention could be relaxed totally in relation to its object (the sense >of touch) leaving the sense of touch existing by itself, without any >support. But if we can find our way into this rather subtle situation, we >may find that something else presents itself and this is that while >attention was in place, holding itself stable on its object, a subtle >thought projection crept into the action, and made the assumption that >because one can pay attention to this object, 'one' is separate from it. >And it is this projection/assumption/deduction, which gives one the sense of >duality while attention is operating. It interprates the ability to pay >attention (which in itself is not an act of duality) as confirmation of its >true separateness from the object. And to my insight it is this very >sub-conscious act of thought, assuming the subject in all activities of >attention (which go on all day in ordinary experience) which creates the >ongoing sense of a separate self. > >So to go back to your sense that while paying attention to just the sense >(energy or otherwise) of touch there appears to be an inherent separation >between the observer and the observed, is based on this thought projection I >described above. The act act of paying attention does not create the >separation, but the thought projection which says that 'because attention >can be paid to an aspect of present arising, 'I' must be separate from it. >And as we are totally identified with our thinking this side of non-duality, >this thought assumes the final reality of our being which is presented as >the separate observer. > >If this line of describing a process of enquiring into the shift from >apparent separation to that of wholeness of being, is of interest to you, I >will continue further along this road in a next posting. > >Please let me know. And please give the above your kind, and generous >attention. > >In love, > >Moller > > > > > > > >------ >PERFORM CPR ON YOUR APR! >Get a NextCard Visa, in 30 seconds! Get rates as low as >0.0% Intro or 9.9% Fixed APR and no hidden fees. >Apply NOW! >http://click./1/2121/3/_/520931/_/952785959/ >------ > >// > >All paths go somewhere. No path goes nowhere. Paths, places, sights, perceptions, and indeed all experiences arise from and exist in and subside back into the Space of Awareness. Like waves rising are not different than the ocean, all things arising from Awareness are of the nature of Awareness. Awareness does not come and go but is always Present. It is Home. Home is where the Heart Is. Jnanis know the Heart to be the Finality of Eternal Being. A true devotee relishes in the Truth of Self-Knowledge, spontaneously arising from within into It Self. Welcome all to a. > >To from this list, go to the ONElist web site, at > www., and select the User Center link from the menu bar > on the left. This menu will also let you change your subscription > between digest and normal mode. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2000 Report Share Posted March 13, 2000 J M de la Rouviere [moller] Sunday, March 12, 2000 10:43 AM Re: Addiction/Moller ~~(M) The part I described was indeed about the use of attention. It was not really about the use of "attention to understand the non-dual condition". To my insight attention cannot find or reach out to the non-dual condition. Practice around this method as I described, is really just to stabilise attention and thought through 'direct perception', where attention is unencumbered by any mental projection. However, at this point I introduced the possibility that attention itself could be relaxed, revealing the fact that without the paying of attention, things are still the case and appear by themselves. A good analogy here is the difference between seeing and looking. When the eyes are open they 'see'. When attention is brought into play there is 'looking'. (H) Dear Moller-Ji. I would agree with that. There is attention. There is relaxation of attention. I think Bruce one time referred to it as the spontaneous absence of intent. Relaxation of attention without intent happens. This may be called Grace. The higher power takes over. (M)You said in this regard something which I REAlLY would like to discuss with you. And that was: .. (H) When attention itself becomes the tool, the method, the >object, then, Attention as the True Subject without an object might be >Recognized. > ~~(M) This part I find slight difficulty with. I have tried on many occasions to do just this, and although it has become factually clear that attention is the focussing mechanism of 'awareness', I have never found that attention can in fact divide ITSELF into subject and object. Attention could behold a thought restructuring of itself as object and then experience such a subtle projection as truly existing, but for attention to split itself into subject and object has not been my experience. In stead, what has been my experience is that when attention relaxes completely out of the process, all that remains is what is, completely self-aware. Attention could be paid to aspects of this what is- ness, but that is all it can do. At the cost of boring you to death with this detail, (please bear with on this one) I must admit 'sensing' the implosion of attention into its source. But the moment this happens, and co-incident with this, there is the self-aware condition of what is. Would it be totally wrong to suggest that what is, being self-aware, has always two inherent qualities which could be separated for the sake of talking about it, into awareness and content, realising that they are one process of appearance? Because if this is possible, one could say that attention is part of the awareness-aspect of consciousness-being? The other being being? If sometime you have some free time, kindly let me know your thoughts on this ? Love and sincere respect, Moller (H) Yes, I agree with much of what you are saying Moller-ji. It seems that when the attention (without intent) relaxes completely into itself, there is the possibility of it being drawn into the Heart of Is-Ness and Recognizing It Self as That. The other things that you speak of, I have not thought about much. One of my limitations is that I am not intellectually inclined and detail oriented. It takes much energy for me to dissect subtle concepts and perhaps due to some inherent laziness, I am unable to move away from a basic simplicity which seems to overwhelm me and keep me in the same place. Greg has spoken eloquently on these issues before and can do a much better job than me. Also Joyce Short's recent post should be helpful as she has much experience in exploring various perspectives. Love Harsha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2000 Report Share Posted March 13, 2000 Hello Mollerji and Harshaji, >From Harsha's request, let me offer a few thoughts on attention, though I hadn't kept up with the context of this thread. Please forgive me if my comments are off the wall or out of context! Moller suggests that attention cannot reach out to understand the non-dual condition. This is true and wise, since the non-dual is that in which attention appears. And attention cannot comprehend that which comprehends attention. Moller's interest in attention seems to be in the stabilization of attention, which might lead to its relaxation. He says: >attention is unencumbered by any mental projection. However, at this point >I introduced the possibility that attention itself could be relaxed, >revealing the fact that without the paying of attention, things are still >the case and appear by themselves. A good analogy here is the difference >between seeing and looking. When the eyes are open they 'see'. When >attention is brought into play there is 'looking'. There are several interesting points here. I'll talk a little about three ways we can see attention -- as something to cultivate, as something to allow to relax, and as itself an object of consciousness. (i) Attention, when cultivated, leads to stabilization and perceived absorption that Patanjali calls samyama in his Yoga Sutras III:1-4. He explains that it comes in three steps -- dharana (concentration, or fixing the attention on one object), dhyana (continuous flow of cognition towards the object), and samadhi (shining of the object alone and the collapse of the subject/object distinction. This is a basic tool in many, many spiritual toolboxes. In non-dualist approaches, this absorption serves as a symbol or free sample that what we are is just THIS, which is ALL, and is always present behind and beyond subject/object dichotomy. In non-dual approaches, this free sample given by the absorption is not intended to result in *perpetual absorption*. Rather, it is intended to point out that the phenomenal subject or small "I" never truly existed in the first place. This functioning without the phenomenal "I" has actually been the case always, everywhere, but it just wasn't seen this way. That is how the subject/object dichotomy comes to an end once and for all - it just never was. (ii) Attention, when allowed to relax, has a way of spreading out evenly to cover the entire field of experience. No particular phenomenon has any extra "weight" or "juice" or "charge." Yes, some phenomena may be more intense than others, some pleasant, some unpleasant, some longer, some more fleeting. But no violence is done, there is no managing, no forceful tearing the attention away from one thing and putting it onto another. This also can be cultivated, and is what Arjuna calls "relaxing into clear seeing," and what Jean Klein calls "being open to the invitation from silence." It is another free sample that functioning can continue with no phenomenal subject. It all takes care of itself effortlessly, and needs no "me" to be the pivot point. (iii) Attention itself is actually a phenomenal appearance in consciousness, and not anything that we ever direct. In the exercises and perceptual shifts in (i) and (ii) above, it seemed like we were directing the attention or focus onto particular objects. The analogy is like guiding or manipulating a flashlight. But if we look closely, all we can really say happened is that a stream of appearances arose, maybe something like this, most likely not verbalized, like these are: 1. "I would like to do this exercise." 2. "I will now direct attention to the object." 3. "The mind is now cognizing the object." 4. "Hmm, focussing is going well." 5. ...object, object, object... 6. "OK, it's over - the little "me" has reappeared." 7. "I was able to direct my attention steadily for 20 minutes." 8. "I did that." Now, the entire stream (1) to (8) are appearances in consciousness, each arising spontaneously. The arising of (7) is what makes us think that we directed the whole thing. The arising of (8) is itself the thought that there is a true controller at work. But the controller cannot be found! Nowhere from (1) to (8) were we able to predict with certainty what thought would occur next. And nowhere was the supposed controller anywhere in the picture. The "controller" or phenomenal subject is a ghost, an idea at most, nothing more than an idea suggested by the arising of (7) and (8). All of our experience lacks a true controlling phenomenal subject, just like this. Seen very closely and very clearly this way, it's a goodbye kiss to the notion of the phenomenal subject. The True Subject, as Moller-ji calls it, is the non-phenomenal, non-violent, non-controlling awareness in which all of this happens. With love, --Greg >(H) Dear Moller-Ji. I would agree with that. There is attention. There is >relaxation of attention. I think Bruce one time referred to it as the >spontaneous absence of intent. Relaxation of attention without intent >happens. This may be called Grace. The higher power takes over. > > >(M)You said in this regard something which I REAlLY would like to discuss >with >you. And that was: > >. (H) When attention itself becomes the tool, the method, the >>object, then, Attention as the True Subject without an object might be >>Recognized. >> > >~~(M) This part I find slight difficulty with. I have tried on many >occasions to do just this, and although it has become factually clear that >attention is the focussing mechanism of 'awareness', I have never found >that attention can in fact divide ITSELF into subject and object. >Attention could behold a thought restructuring of itself as object and then >experience such a subtle projection as truly existing, but for attention to >split itself into subject and object has not been my experience. In stead, >what has been my experience is that when attention relaxes completely out of >the process, all that remains is what is, completely self-aware. Attention >could be paid to aspects of this what is- ness, but that is all it can do. > >At the cost of boring you to death with this detail, (please bear with on >this one) I must admit 'sensing' the implosion of attention into its >source. But the moment this happens, and co-incident with this, there is >the self-aware condition of what is. Would it be totally wrong to suggest >that what is, being self-aware, has always two inherent qualities which >could be separated for the sake of talking about it, into awareness and >content, realising that they are one process of appearance? Because if this >is possible, one could say that attention is part of the awareness-aspect of >consciousness-being? The other being being? > >If sometime you have some free time, kindly let me know your thoughts on >this ? > >Love and sincere respect, > >Moller > > >(H) Yes, I agree with much of what you are saying Moller-ji. It seems that >when the attention (without intent) relaxes completely into itself, there is >the possibility of it being drawn into the Heart of Is-Ness and Recognizing >It Self as That. The other things that you speak of, I have not thought >about much. One of my limitations is that I am not intellectually inclined >and detail oriented. It takes much energy for me to dissect subtle concepts >and perhaps due to some inherent laziness, I am unable to move away from a >basic simplicity which seems to overwhelm me and keep me in the same place. >Greg has spoken eloquently on these issues before and can do a much better >job than me. Also Joyce Short's recent post should be helpful as she has >much experience in exploring various perspectives. > >Love >Harsha Quote Link to comment Share on other sites More sharing options...
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