Guest guest Posted March 14, 2000 Report Share Posted March 14, 2000 On Tue, 14 Mar 2000 13:57:00 Gill Collingwood wrote: >I realised later that it looks as if I'm looking for a quick fix. I'm not, >I'm just looking for something I can do with little time and no money! Yes, bless you ! >I meditate because I like to meditate. Self-inquiry I find difficult and >unproductive (apologies to those of you reeling in shock) LOL ! What ? What ? *_* Unproductive ! What ??? ) >> Another tool is to "view everything as energy". >>It helps (again, in mediation) to be able to visualize the >> depressed feelings as a ball or object floating in space and then perceive >> what color, weight, shape it has, what its emotional charge is, what it >> looks like from behind, above, inside; what happens when you breathe into >> it, etc. That's a great "method". Watching the emotions can be great show. Mine look like cotton fluff jumping up and down inside an airshaft. ) >I was about to say >that life would be boring with nothing to fight, but actually I don't >believe that. I'd just like to wake up tomorrow and not be >depressed...and the next day and the next day and the next. Which is not an unreasonable wish at all. Love, Amanda. Angelfire for your free web-based e-mail. http://www.angelfire.com Quote Link to comment Share on other sites More sharing options...
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