Free 10 Min.streaming Mindcalming sessions

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My Dear Friends,

 

For many years meditation was a difficult activity for me. The mind

refused to be quiet and the harder I tried to quiet it the more

chaotic

it seemed to become. At that time I was also deeply involved in

studying the teachings of Sri Ramana Maharshi...particularly the

practice of Atma Vichara...Self Inquiry...the inner asking of the

question:"who am I"? I had my own particular way of practicing

Vichara:

Usually I would ask the question "who am I?" but I would NEVER allow

the mind to answer ,I would just hold the question in suspension like

a

ball that I would not allow to hit the ground. One day while doing

this

practice for not more than a few minutes the mind (along with the

ego)

suddenly surrendered...naturally... by itself. In place of the

chaotic

mind there was only a deep silence a natural calmness and there was

no

one practicing ...It had been so easy!...I sat down and began to do a

session of meditation that lasted for hours ...and there was no

meditator no one meditating and as such no one struggling to

meditate.

It seemed like a miracle! Later... I realized what had happened: The

short session of Atma Vichara(self inquiry) had been a powerful "pre

meditation " that had calmed the mind so that it was easy for it to

slip easily into the state of meditation. The mind did not have to go

from zero to 500mph in five seconds ...Infact the mind is incapable

of

doing that...incapable of turning itself off that quickly and that is

why most Meditators have difficulty meditating . But over the years I

discovered that self inquiry is only one part of one way of slowig

down

the mind and after a few more years of study Mindcalming was

developed.

Its purpose is to calm the mind so that meditation can happen and

also

to calm the mind during stressful moments in one's daily life. But

Mindcalming when practiced on a regular basis, may also awaken one

from

the Ego dream of Individual consciousness..and one may soon become

grounded As the Universal consciousness. There is no charge for

Mindclming sessions ...it is a gift from the Eternal.

Visit: Mindcalming.com and discover your Calm Silent Self.

 

Mindcalming sessions are available from Links page

 

Namaste

 

B.W. Salzman (Bertram)