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Michele/Jivano/ Shadows

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Michele [milacx]

 

Dear Jivano,

 

To take and accept hate, anger, dismissal etc. seems more difficult

than to accept peace, love, joy. I find myself again and again

resisting the monster in me.

__________________________

 

As you know Michele, normal intelligent, feeling human beings are quite

capable of anger, hatred, and rage, and lashing out (although most do not

make a career out of it). We are afraid of these so called "negative

emotions" because there is the possibility of losing control. When control

is lost in rage and hatred, anything is possible. Human beings can commit

acts they would normally not think about. In fact we see often on television

news the consequences of people giving into their rage.

 

It seems to me that examining the nature and the root cause of anger,

hatred, and rage, to the extent that such things occur in us or have the

potential to occur is indeed critical. All of these emotions are as a result

of our perceived/actual pain, anguish, and suffering.

 

So if one does not like the approach, "Who is suffering" another practical

question to ask is, "What is the nature of my suffering." I do not mean this

necessarily in a Buddhist way although that is fine as well.

 

What is the nature of my suffering? What comes up when you ask that

question?

 

To examine this carefully in the light of awareness is a type of a

meditation.

 

Love

Harsha

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